What I Specialize In
Improve Digestion and Gut Health
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Understand and manage stress and anxiety
Weight Management and Food Cravings
Testimonials
Shpresa helped me find something that was lost in me; my purpose in life. I learned how to love myself again and how to enjoy the things that matter in life. She's very loving, caring, and devoted to her clients. Her passion for what she does is so radiant. She believes in you and finds a way to make you believe in yourself. Shpresa helped me reach all of my personal and health goals through the 6-month program. The biggeset tangable change for me was the drop of my blood sugar from 250-270 before the program to 100/120 toward the end of the program. I also had bilateral hip pain, low energy, brain fog and weakness. Within a couple of months into the program my hips stopped hurting, my energy level and clarity improved. I started to move more and feel so much better. There are not enough words I can say about her but, AMAZING! I am so grateful for going through this program with Shpresa. I am now a new, better, and healthier person because of working with her. I love and respect myself better and I have more love and energy to share with others as well.
Thank you Shpresa! I couldn't have asked for a better coach.
- Gina N.
Shpresa is such an amazing health coach! Not only does she focus on physical health, but mental, spiritual, and emotional health as well. When you meet with her you can tell how passionate she is about her work and you appreciate how she emphasizes a holistic approach to your personal health and well being. Meetings were very thorough, informative, and motivational. With her background as a physical therapist assistant, she emphasizes the impact that intentional daily movement has on overall health. She is very kind, comforting, and understanding. She provides many helpful tools for improving your health through getting to the root of an issue and guides you to making better lifestyle choises for reaching your goals. For example, she provided me with recipes, stress-management techniques, and helped me with building and prioritizing my short and long-term goals. My experience with Shpresa was wonderful and I could not recommend her more! She really helped me in so many ways!
- Elena G.
Shpresa is the best person/health coach you will ever meet. I have had the pleasure to work with her over the course of 6 months and my life has changed for the better since I met her. Not only she helped me with my nutrition journey but she was also my therapist. The amount of positivity that she transpires is infectious. From nutrition, to managing stress, to making you feel your best self and motivating you to wake up every morning with a positive mindset, she has helped me with that and more. Once she guided me into the right direction, my life changed completely and I will forever be grateful for her. Her first step is to find the root cause of your issue, and that is key ! Once we were able to find the root cause which can be more than one, she focuses on keeping you accountable and is with you along the journey which can be a difficult one. To top it all, Shpresa has been a bright light into my life, and I couldn’t thank her enough for giving me the gift health.
- Paola N.
My top 3 goals starting the 3-month program were: balancing nutritional needs and gut health, increase food variety, and breaking the food-fear cycle. Shpresa continued to help me find alternative food options. She helped me adjust my diet quickly. She taught me confidence and how to redirect thoughts that are negative and non-constructive to my goals. I was blind to how little I thought of myself and my worth. I now feel physically healthier, and so, so, so much more self confident. I finally see myself as worthy and beautiful and worth putting my time into. I have learned mindfulness and ways to handle my emotional-gut relationship. The most significant overall change I have noticed has been my energy level, for sure! Shpresa is an absolutely incredible woman. She's open-minded, intelligent, kind, encouraging, genuine, and truthful. Shpresa, your 90-day program was a true looking-glass that I needed. Thank you!
- Andrea W.
Doing the 21-day program with Get Set Go Health helped improve my digestion, mental health, and better eating. Coach Shpresa helped me make better food choices, taught me how to relax, and much more. Coach Shpresa is relaxed, knowledgeable, and gives great advice. I would recommend my coach to family and friends! Thank you very much!
- Frances M.
Free Consultation
If you have been thinking and wishing to find a lasting solution toward feeling, looking, and living a more balanced, healthy and fulfilled life, your wish has been granted... Book a free consultation with me to find out if and how I can help. You have nothing to lose and so much to gain.